Immerse yourself in the forest through embodied meditation and forest bathing.
Explore the enchanting world of forest bathing and embodied mindfulness. Join us, a somatic coach and a forest therapy guide, as we offer a sample of this sensory journey. We will begin indoors with a guided meditation before gently strolling along the nearby forested trail with guided prompts to enrich your sensory experience. We will conclude with an opportunity to share and connect.
If you are intrigued by the concept of forest bathing, this opportunity serves as a gentle introduction, allowing you to take the first step towards uncovering the myriad benefits of this transformative practice. Ages 16 and up.