Happy Pride! Immerse yourself in the forest through embodied meditation and forest bathing, by and for the LGBTQIA+ community.
Join us, a somatic coach and a forest therapy guide, as we offer a sample of this sensory journey. We will begin indoors with a guided meditation before gently strolling along the nearby forested trail with guided prompts to enrich your sensory experience. We will conclude with an opportunity to share and connect. This opportunity serves as a gentle introduction to the oncept of forest bathing, allowing you to take the first step towards uncovering the myriad benefits of this transformative practice. Ages 16 and up
Register with East Regional Library.